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A promotional image for an event by pelvicore rehab & wellness. The background features a person lying down, holding a singing bowl with a mallet, suggesting a focus on relaxation. The text on the image reads: "pelvicore rehab & wellness" at the top, followed by "live monthly program" on the right. The main headline states, "ask the experts: the foundations of nervous system health: evidence-based and holistic approaches to stress resilience. " below that, it says, "wednesday, april 23 | 6 pm at pelvicore rehab & wellness in boca raton. " at the bottom, there’s a call to action: "visit pelvicorerehab. Com/events to register. " the overall design uses a calming blue and white color scheme.
April 23 6:00 PM - 7:30 PM

The Foundations of Nervous System Health: Evidence-Based and Holistic Approaches to Stress Resilience

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Pelvicore Rehab & Wellness

Your nervous system is the foundation of your well-being—impacting everything from your energy levels and hormone balance to your ability to handle stress. But in today’s fast-paced world, our nervous systems are constantly overstimulated, leaving us feeling depleted, anxious, and disconnected.

Join us for this month’s Ask the Experts LIVE Event as we explore science-backed and holistic tools to cultivate true stress resilience and nervous system balance.

What You’ll Learn:

  • How essential oils can support nervous system regulation & calm the mind
  • The power of breathwork to shift from stress to ease in minutes
  • The benefits of sound bath healing for deep relaxation & nervous system reset
  • How Yin Yoga can help restore balance & promote long-term resilience

 

This isn’t just about managing stress—it’s about rewiring your body and mind to thrive in the face of life’s challenges.

Don’t miss this transformational experience!

Meet our Speakers

Event susan

Susan Winograd, PT

Susan is the Founder and Owner of Pelvicore Rehab & Wellness. Susan is a pelvic health therapist with more than three decades of experience with providing pelvic health care.

Event spotlight

Chloe Ravel

Chloe Ravel is a Chopra Certified Mindset Coach and Integrative Wellness Facilitator specializing in nervous system regulation. She helps high-achievers overcome stress and burnout through yoga, breathwork, meditation, and sound healing. As founder of The Gemini Rising, she leads coaching programs, retreats, and workshops focused on holistic well-being.

Pelvicore Rehab & Wellness Office

Address:

350 Camino Gardens Boulevard Suite #102
Boca Raton, FL 33432 United States