What is Pelvicore? Why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pelvic strong or what can happen if it’s too tight.

Join Susan Winograd, PT and founder of PelviCore Rehab, for an enlightening conversation on pelvic health. In this episode, Susan and our host discuss how to break the stigma and reshape the conversation around pelvic health. Susan shares her unique approach to helping women and men of all ages optimize their pelvic health and overall well-being. Whether you’re experiencing incontinence, pelvic pain, or other pelvic-related concerns, this episode offers practical insights and strategies for improving your quality of life.