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A YouTube thumbnail featuring two women. On the left, a woman with long blonde hair wearing a black top stands against a light background. On the right, a woman with short blonde hair in a white shirt holds her arm, with red spots highlighting joint pain areas on her elbow and wrist. Bold red text at the top reads "MENOPAUSE & JOINT PAIN." A yellow speech bubble with a red arrow pointing to the right woman says, "WHY YOU'RE HAVING ACHES & PAINS." This thumbnail is referencing a video that explains menopause and perimenopause joint pain and why it happens.

Video: Menopause & Perimenopause Joint Pain - What You Need to Know!

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A thumbnail image for a video or article titled "#1 Weight Lifting Mistake." The image features a split background: on the left, a person with long blonde hair wearing a black top stands against a blue background; on the right, a person with a braid wearing a maroon sports bra lifts a dumbbell against a white background. Text overlay reads "#1 WEIGHT LIFTING MISTAKE" at the top in bold black letters with a red "#1," and "...you can make during menopause!" at the bottom right in black and red text on a light green background.

Video: Watch This BEFORE You Start Weight Training During Menopause for Weight Loss & Strength

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A woman with long blonde hair wearing a black top stands next to a model of a pelvis with the pelvic floor muscles highlighted in red. The background is red, and the text overlay reads "Pelvic Floor Dysfunction 4 Common Symptoms" in bold white and black letters with an orange accent stripe.

Video: 4 Common Pelvic Floor Dysfunction Symptoms You Shouldn't Ignore

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A composite image with the text "REDUCE VAGINAL DRYNESS during MENOPAUSE" in bold white letters with a purple and blue gradient background. The background features a cracked, dry texture. On the left, a person with long blonde hair wearing a black top is visible. On the right, a close-up shows a person’s hands clasped in front of blue jeans, with a split flower (half brown and wilted, half purple and vibrant) in the bottom right corner.

Video: 5 Tips to Reduce Vaginal Dryness During Menopause, Perimenopause

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A promotional image for a video titled "Gamma Breath." The image features a person pointing forward, wearing a dark shirt and glasses, with a blurred green plant in the background. Overlaid text includes "Gamma Breath" in bold white letters with a purple and red gradient background, and "Increase Attention Span Improve Your Memory" in black text below. A stylized purple and white wave pattern, representing brain waves, runs horizontally across the image with arrows pointing along its curves.

Video: Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique

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Box Breathing Technique - Reduce Anxiety, Promote Relaxation. The image shows a person demonstrating the box breathing method, a breathing exercise for relaxation and anxiety reduction, with a graphic of lungs and arrows indicating a 4-step breathing pattern (inhale, hold, exhale, hold) to help manage anxiety and promote relaxation.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

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A compassionate and informative image titled 'Painful Intimacy during Menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Video: 5 Tips to Stop Painful Sex During Menopause

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A promotional image with the text "END PAIN AFTER VASECTOMY" in bold red and white at the top. Below, there is an image of a person holding their pelvic area, highlighted in red to indicate pain, with a yellow arrow pointing to the area. The text "EVEN IF YOU'VE TRIED EVERYTHING" is written in yellow at the bottom right corner. This thumbnail describes a YouTube video that discusses pain after vasectomy and potential causes and treatment.

Video: Pain After Vasectomy - Post Vasectomy Pain Syndrome Causes & Treatment

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DilatorTrainingMistakesThumbnail

Video: The #1 Mistake to Avoid with Vaginal Dilator Training

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UTIPerimenopauseThumbnail

Video: UTI Symptoms During Perimenopause - Why and How to Treat It!

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DilatorTrainingThumbnail2

Video: Top 5 Ways Dilators Can Help You Overcome Pain with Intimacy, Vaginismus

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PhantomUTIThumbnail

Video: Battling a Recurrent UTI? 1 Treatment You Haven't Considered Yet

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AlternateNostrilBreathingThumbnail

Video: Reduce Your Anxiety with the Box Breathing Technique

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MenGroinPainThumbnail

Video: Effective Groin Pain Treatment for Men & Sneaky Stubborn Groin Pain Causes

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StopBladderLeakingThumbnail

Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

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HolidayHealthFlareUpThumbnail

Video: Holiday Health Tips: How to Avoid Health Flare Ups this Holiday Season ❄️

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StopBladderLeaksRunningThumbnail

Video: Top 4 Ways to STOP Bladder Leaking When Running

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KegelsHowToThumbnail2

Video: Kegel Exercises for Men How To - Regain Bladder Control, End Erectile Dysfunction

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WhyYoureWakingUpToPeeThumbnail1

Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment

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MenopauseMentalHealthThumbnail2

Video: Top 3 Surprising Causes of Anxiety During Menopause & Perimenopause

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Diastasis Recti Thumbnail 2

Video: Top 5 Reasons Why Diastasis Recti Exercises Aren’t Working For You

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ProlapseExercisesThumbnail

Video: Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!

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InsomniaThumbnail2

Video: Naturally Cure Your Insomnia with Serotonin

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TestosteroneInWomenThumbnail 2

Video: How Women Can Manage Menopause With Testosterone Replacement Therapy

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Video Thumbnail: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

Video: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

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Susan Winograd, PT

Video: Shorten Your Hysterectomy Recovery Time

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Video Thumbnail: Watch This Before You Get A Hysterectomy!

Video: Watch This Before You Get A Hysterectomy!

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Video Thumbnail: 7 Signs You May Have Endometriosis

Video: 7 Signs You May Have Endometriosis

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Video Thumbnail: What is ENDOMETRIOSIS?

Video: Endometriosis Symptoms and Endometriosis Treatment

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Video Thumbnail: Kegel Exercises for MEN and End Incontinence For GOOD

Video: Kegel Exercises for MEN and End Incontinence For GOOD

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UseFoodToHealPelvicFloor

How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez

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SurprisingReasonsForBladderIssues1

3 Surprising Factors That May Contribute to Bladder Issues

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EasyExercisesReduceHeartburn

Best Exercises to Relieve Acid Reflux (Heartburn): Part 3

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HealHeartburnWithoutMedication-10

How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

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HowYourDiaphragmCanCauseHeartburn

How to Heal Heartburn without Medication: Part 1

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ReverseKegals

Reverse Kegels: How to Relax Your Pelvic Floor

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HealTailbonePain

Tailbone Pain During Pregnancy & After Birth

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HowToImproveEndometrosis

Endometriosis & the Pelvic Floor: What You Need to Know

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