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A YouTube thumbnail featuring two women with a background of colorful tiles. The woman on the left holds an orange slice near her face, smiling, while the woman on the right wears glasses and looks directly at the camera. In the center, there are images of healthy foods, including a tomato, carrot, cucumber, strawberries, and blueberries. At the top, bold white text with a green background reads, "LOSING WEIGHT DURING MENOPAUSE." At the bottom, yellow text reads, "WITH REBECCA KASTIN."

Video: Sustainable Weight Loss Diet for Menopause with Health Coach Rebecca Kastin

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A YouTube thumbnail featuring two women. On the left, a woman with long blonde hair wearing a black top stands against a light background. On the right, a woman with short blonde hair in a white shirt holds her arm, with red spots highlighting joint pain areas on her elbow and wrist. Bold red text at the top reads "MENOPAUSE & JOINT PAIN." A yellow speech bubble with a red arrow pointing to the right woman says, "WHY YOU'RE HAVING ACHES & PAINS." This thumbnail is referencing a video that explains menopause and perimenopause joint pain and why it happens.

Video: Menopause & Perimenopause Joint Pain - What You Need to Know!

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A thumbnail image for a video or article titled "#1 Weight Lifting Mistake." The image features a split background: on the left, a person with long blonde hair wearing a black top stands against a blue background; on the right, a person with a braid wearing a maroon sports bra lifts a dumbbell against a white background. Text overlay reads "#1 WEIGHT LIFTING MISTAKE" at the top in bold black letters with a red "#1," and "...you can make during menopause!" at the bottom right in black and red text on a light green background.

Video: Watch This BEFORE You Start Weight Training During Menopause for Weight Loss & Strength

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A woman with long blonde hair wearing a black top stands next to a model of a pelvis with the pelvic floor muscles highlighted in red. The background is red, and the text overlay reads "Pelvic Floor Dysfunction 4 Common Symptoms" in bold white and black letters with an orange accent stripe.

Video: 4 Common Pelvic Floor Dysfunction Symptoms You Shouldn't Ignore

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A promotional image with a split background: the left side features a light blue watercolor texture, and the right side shows a person sitting on a sandy beach by the ocean at sunset. The person is dressed in a light pink sleeveless top and blue pants, sitting cross-legged with their eyes closed, facing the sea. Text on the image reads, "The Path to Peace: How My Weekly Sabbath Sustains My Health, Mind, and Soul." Below this, there is a small portrait of a woman with blonde hair and glasses, identified as the author with the text, "Written by Susan Winograd PT."

The Path to Peace: How My Weekly Sabbath Sustains My Health, Mind, and Soul

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A composite image with the text "REDUCE VAGINAL DRYNESS during MENOPAUSE" in bold white letters with a purple and blue gradient background. The background features a cracked, dry texture. On the left, a person with long blonde hair wearing a black top is visible. On the right, a close-up shows a person’s hands clasped in front of blue jeans, with a split flower (half brown and wilted, half purple and vibrant) in the bottom right corner.

Video: 5 Tips to Reduce Vaginal Dryness During Menopause, Perimenopause

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A promotional image for a video titled "Gamma Breath." The image features a person pointing forward, wearing a dark shirt and glasses, with a blurred green plant in the background. Overlaid text includes "Gamma Breath" in bold white letters with a purple and red gradient background, and "Increase Attention Span Improve Your Memory" in black text below. A stylized purple and white wave pattern, representing brain waves, runs horizontally across the image with arrows pointing along its curves.

Video: Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique

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Box Breathing Technique - Reduce Anxiety, Promote Relaxation. The image shows a person demonstrating the box breathing method, a breathing exercise for relaxation and anxiety reduction, with a graphic of lungs and arrows indicating a 4-step breathing pattern (inhale, hold, exhale, hold) to help manage anxiety and promote relaxation.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

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A promotional image for a video podcast titled 'Balancing Your Health & Your Business' by Pelvicore, featuring Susan Winograd. The image has a blue background with a photo of a woman with blonde hair and glasses on the left, the 'The Bunker Insurance & Risk Management' logo on the right, and bold white text on a blue banner in the center. The Pelvicore logo, featuring a butterfly, is displayed at the bottom left, with 'Video Podcast with Susan Winograd' written below.

Susan Winograd Talks Balancing Your Health & Your Business with The Bunder Talk

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A compassionate and informative image titled 'Painful Intimacy during Menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Video: 5 Tips to Stop Painful Sex During Menopause

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A promotional image with the text "END PAIN AFTER VASECTOMY" in bold red and white at the top. Below, there is an image of a person holding their pelvic area, highlighted in red to indicate pain, with a yellow arrow pointing to the area. The text "EVEN IF YOU'VE TRIED EVERYTHING" is written in yellow at the bottom right corner. This thumbnail describes a YouTube video that discusses pain after vasectomy and potential causes and treatment.

Video: Pain After Vasectomy - Post Vasectomy Pain Syndrome Causes & Treatment

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How to Ditch the Diet to Thrive During Menopause

How to Ditch the Diets to Thrive During Menopause

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Video: The #1 Mistake to Avoid with Vaginal Dilator Training

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Video: UTI Symptoms During Perimenopause - Why and How to Treat It!

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Overcome Pain with Intimacy

Breaking the Silence When Intimacy Hurts: From Silence to Strength | A Pelvic Floor Therapist’s Perspective on Overcoming Pain with Intimacy

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Video: Top 5 Ways Dilators Can Help You Overcome Pain with Intimacy, Vaginismus

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Video: Battling a Recurrent UTI? 1 Treatment You Haven't Considered Yet

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Video: Reduce Your Anxiety with the Box Breathing Technique

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Video: Effective Groin Pain Treatment for Men & Sneaky Stubborn Groin Pain Causes

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Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

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Video: Holiday Health Tips: How to Avoid Health Flare Ups this Holiday Season ❄️

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Video: Top 4 Ways to STOP Bladder Leaking When Running

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Video: Kegel Exercises for Men How To - Regain Bladder Control, End Erectile Dysfunction

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A person is performing a pelvic tilt exercise on a yoga mat in a minimalist studio setting. They are lying on their back with knees bent and feet flat on the mat, lifting their pelvis upward. The individual is wearing black workout attire, including leggings and a sports bra. The image features a blue text overlay that reads "Strengthen Your Core with Pelvic Tilts!" and a "Featured in PELOTON" logo with the Peloton branding.

Pelvicore Featured in Peloton The Output: Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

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Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment

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Video: Top 3 Surprising Causes of Anxiety During Menopause & Perimenopause

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Video: Top 5 Reasons Why Diastasis Recti Exercises Aren’t Working For You

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Video: Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!

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Video: Naturally Cure Your Insomnia with Serotonin

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Sex Drive on Overdrive

Why is My Sex Drive (Libido) on Overdrive???

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Video: How Women Can Manage Menopause With Testosterone Replacement Therapy

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Video Thumbnail: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

Video: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

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Susan Winograd, PT

Video: Shorten Your Hysterectomy Recovery Time

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Susan Winograd Talks Simple Travel Health Hacks with the Transform with Travel Podcast

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Video Thumbnail: Watch This Before You Get A Hysterectomy!

Video: Watch This Before You Get A Hysterectomy!

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Video Thumbnail: 7 Signs You May Have Endometriosis

Video: 7 Signs You May Have Endometriosis

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Video Thumbnail: What is ENDOMETRIOSIS?

Video: Endometriosis Symptoms and Endometriosis Treatment

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Susan Winograd Talks Pelvic and Bladder Health on the Holistic Health Heroes Podcast

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Video Thumbnail: Kegel Exercises for MEN and End Incontinence For GOOD

Video: Kegel Exercises for MEN and End Incontinence For GOOD

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Taking Care of our Pelvic Floor and Core with Susan Winograd

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SusanWinogradTVInterview

The Brooklyn Cafe TV: Talking To An Expert About Pelvic Health And Wellness

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Biohack Your Sleep: Unlocking the Secrets to Perfect Rest

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OptimizeYourRoutineThisSummer

Optimize Your Routine This Summer ❤️‍🔥

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Her Pursuit Podcast: The Role of Health and Wellness In Your Business

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Top Tips for Staying Healthy During Travel 🌍✈️

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CreatingTheVisionPodcastThumbnail

Creating the Vision: Health and Wellness for a New Age with Susan Winograd

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HealChronicHealthIssuesRootCauseMedicine

How Root Cause Medicine Can Address Chronic Health Issues

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Voyage MIA: Conversations with Susan Winograd

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GutHealthPelvicHealthConnectionThumbnail

That Gut Feeling: How Your Gut Health Impacts Your Pelvic Health

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TheConnectorPodcastThumbnail

The Connector: Let's talk pelvic core with Susan Winograd

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YourPelvicHealthPodcastThumbnail

Your Pelvic Health: Why NOW is the time to take control of your health AND your Health Insurance?

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UseFoodToHealPelvicFloor

How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez

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Food For Thought: Pelvic Health, Your Nervous System, & Sexual Confidence (Ft. Susan Winograd)

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Desire To Be: Susan Winograd of Pelvicore Rehab & Wellness

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AMotherhoodVillagePodcastThumbnail

The Motherhood Village Podcast: A Total Body Approach to Healing with Pelvicore Rehab founder Susan Winograd

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SurprisingReasonsForBladderIssues1

3 Surprising Factors That May Contribute to Bladder Issues

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Fusionary Health: Breaking the Stigma, Susan Winograd on Reshaping the Conservation Around Pelvic Health

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EasyExercisesReduceHeartburn

Best Exercises to Relieve Acid Reflux (Heartburn): Part 3

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HealHeartburnWithoutMedication-10

How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

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HowYourDiaphragmCanCauseHeartburn

How to Heal Heartburn without Medication: Part 1

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ReverseKegals

Reverse Kegels: How to Relax Your Pelvic Floor

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HealTailbonePain

Tailbone Pain During Pregnancy & After Birth

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A Pain in the Butt!

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HowToImproveEndometrosis

Endometriosis & the Pelvic Floor: What You Need to Know

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What's Up Down There?: Susan Winograd, Pelvic Health & Wellness

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MyJourneyWithProlapse

A Client's Reflection on her Journey with Prolapse

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