Turmeric, Ashwagandha, and Magnesium Health Benefits
This warm, soothing drink is perfect for nervous system resilience—it contains turmeric (anti-inflammatory), ashwagandha (adaptogen for stress), and magnesium-rich almond milk to help calm the body and promote relaxation.
Gold Moon Milk Latte Recipe
Ingredients
- 1 cup unsweetened almond milk (or coconut milk for extra creaminess)
- ½ tsp turmeric powder (anti-inflammatory & immune-supportive)
- ½ tsp cinnamon (balances blood sugar & supports circulation)
- ¼ tsp ashwagandha powder (an adaptogen that helps regulate stress)
- 1 tsp raw honey or maple syrup (optional, for a touch of sweetness)
- ½ tsp vanilla extract (soothing & grounding)
- A pinch of black pepper (helps with turmeric absorption)
- A pinch of sea salt (supports adrenal health & hydration)
- ½ tsp ghee or coconut oil (healthy fat for nervous system support)
Instructions
- In a small saucepan, heat the almond milk over low-medium heat.
- Whisk in the turmeric, cinnamon, ashwagandha, black pepper, and sea salt.
- Stir in the ghee or coconut oil and let it warm for 3-5 minutes (don’t boil).
- Remove from heat, add vanilla extract and honey/maple syrup.
- Blend for 10-15 seconds (optional, but creates a frothy texture).
- Pour into a mug, sip slowly, and feel your nervous system unwind.
Reduce Inflammation, Support Brain Health, and Promote Relaxation
- Turmeric & cinnamon reduce inflammation & support brain health 💛
- Ashwagandha helps regulate cortisol and promote resilience 🌿
- Healthy fats & minerals nourish the nervous system for deeper relaxation 🧘♂️
- Caffeine-free & grounding—perfect for an evening wind-down ☕️
