Has your anxiety gone through the roof during perimenopause or menopause, even if you have typically been even-tempered? Well, it’s not all in your head – there are legitimate reasons why you are experiencing anxiety during perimenopause and menopause. In this video, Susan Winograd PT talks about the 3 surprising causes of anxiety during menopause and perimenopause and how you can improve your mental health during this season of your life.
TIMESTAMPS
0:00 Menopause, Perimenopause anxiety
0:52 Menopause hormone imbalances
1:25 Inflammatory gut
2:35 Poor sleep quality, sleep deprivation
3:27 Get help for menopause anxiety
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