Menopause and Perimenopause Joint Pain: Why Am I Stiff and Achy?
Are you experiencing unexplained joint stiffness, muscle aches, or inflammation during perimenopause or menopause? You’re not alone! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, explains the science behind why these hormonal changes can lead to discomfort and how they affect your body during perimenopause and menopause.
Video Key Takeaways
You’ll learn how hormonal fluctuations affect connective tissues, trigger inflammatory responses, and how to seek help, guidance, and advice for navigating joint pain during this season of your life.
‘Menopause and Perimenopause Joint Pain’ Timestamps
0:42 Estrogen’s role in pain during menopause
0:59 Decreased joint lubrication
1:03 Decreased muscle elasticity
1:15 Increased fascial thickness leads to decreased flexibility
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