Breathing

A promotional image for a video titled "Gamma Breath." The image features a person pointing forward, wearing a dark shirt and glasses, with a blurred green plant in the background. Overlaid text includes "Gamma Breath" in bold white letters with a purple and red gradient background, and "Increase Attention Span Improve Your Memory" in black text below. A stylized purple and white wave pattern, representing brain waves, runs horizontally across the image with arrows pointing along its curves.

Video: Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique

Box Breathing Technique - Reduce Anxiety, Promote Relaxation. The image shows a person demonstrating the box breathing method, a breathing exercise for relaxation and anxiety reduction, with a graphic of lungs and arrows indicating a 4-step breathing pattern (inhale, hold, exhale, hold) to help manage anxiety and promote relaxation.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

A promotional image for the book 'Breath' by James Nestor. The image features the book cover, which has a yellow background with black text reading 'BREATH' and the subtitle 'THE NEW SCIENCE OF A LOST ART' in smaller text. The cover also includes an abstract illustration of colorful dots and lines resembling a breath pattern. It is labeled as a New York Times bestseller. The background of the image has a calming, watercolor blue design. Text on the image reads 'Breath by James Nestor' and 'Products WE LOVE' in bold black letters.

Breath: The New Science of a Lost Art by James Nestor

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Video: Reduce Your Anxiety with the Box Breathing Technique