Hormone Health

A YouTube thumbnail featuring two women with a background of colorful tiles. The woman on the left holds an orange slice near her face, smiling, while the woman on the right wears glasses and looks directly at the camera. In the center, there are images of healthy foods, including a tomato, carrot, cucumber, strawberries, and blueberries. At the top, bold white text with a green background reads, "LOSING WEIGHT DURING MENOPAUSE." At the bottom, yellow text reads, "WITH REBECCA KASTIN."

Video: Sustainable Weight Loss Diet for Menopause with Health Coach Rebecca Kastin

A promotional image featuring 'The Seed Cycle Phases 1 & 2' products on a light blue watercolor background. The image shows two cylindrical containers, one for Phase 1 (Days 1-14) with flax and pumpkin seeds, and one for Phase 2 (Days 15-28) with sesame and sunflower seeds, both with seeds pouring out. The containers are displayed within a white oval. The text on the left side of the image reads 'The Seed Cycle Phases 1 & 2' in large black letters, followed by 'Products WE LOVE' in smaller black letters.

The Seed Cycle

A compassionate and informative image titled 'Painful Intimacy during Menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Video: 5 Tips to Stop Painful Sex During Menopause

A visually appealing image featuring 'Hormone Harmony Blueberry Muffins' with the text 'Recipes WE LOVE' in bold black letters on a light blue watercolor background. On the right side, there’s a photo of freshly baked blueberry muffins with visible blueberries, cooling on a wire rack, presented in a circular frame. The muffins have a golden-brown top with some blueberries peeking out, creating a tempting and delicious look.

Hormone Harmony Blueberry Muffin Recipe