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A promotional image for a video titled "Gamma Breath." The image features a person pointing forward, wearing a dark shirt and glasses, with a blurred green plant in the background. Overlaid text includes "Gamma Breath" in bold white letters with a purple and red gradient background, and "Increase Attention Span Improve Your Memory" in black text below. A stylized purple and white wave pattern, representing brain waves, runs horizontally across the image with arrows pointing along its curves.

Video: Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique

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Box Breathing Technique - Reduce Anxiety, Promote Relaxation. The image shows a person demonstrating the box breathing method, a breathing exercise for relaxation and anxiety reduction, with a graphic of lungs and arrows indicating a 4-step breathing pattern (inhale, hold, exhale, hold) to help manage anxiety and promote relaxation.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

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Video: Battling a Recurrent UTI? 1 Treatment You Haven't Considered Yet

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Video: Reduce Your Anxiety with the Box Breathing Technique

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Video: Effective Groin Pain Treatment for Men & Sneaky Stubborn Groin Pain Causes

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Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

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Video: Holiday Health Tips: How to Avoid Health Flare Ups this Holiday Season ❄️

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Video: Top 4 Ways to STOP Bladder Leaking When Running

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Video: Kegel Exercises for Men How To - Regain Bladder Control, End Erectile Dysfunction

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A person is performing a pelvic tilt exercise on a yoga mat in a minimalist studio setting. They are lying on their back with knees bent and feet flat on the mat, lifting their pelvis upward. The individual is wearing black workout attire, including leggings and a sports bra. The image features a blue text overlay that reads "Strengthen Your Core with Pelvic Tilts!" and a "Featured in PELOTON" logo with the Peloton branding.

Pelvicore Featured in Peloton The Output: Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

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Video Thumbnail: Kegel Exercises for MEN and End Incontinence For GOOD

Video: Kegel Exercises for MEN and End Incontinence For GOOD

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