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A compassionate and informative image titled 'Painful Intimacy during Menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Video: 5 Tips to Stop Painful Sex During Menopause

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Video: UTI Symptoms During Perimenopause - Why and How to Treat It!

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Overcome Pain with Intimacy

Breaking the Silence When Intimacy Hurts: From Silence to Strength | A Pelvic Floor Therapist’s Perspective on Overcoming Pain with Intimacy

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Video: Effective Groin Pain Treatment for Men & Sneaky Stubborn Groin Pain Causes

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Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

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Video: Top 4 Ways to STOP Bladder Leaking When Running

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Video: Kegel Exercises for Men How To - Regain Bladder Control, End Erectile Dysfunction

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A person is performing a pelvic tilt exercise on a yoga mat in a minimalist studio setting. They are lying on their back with knees bent and feet flat on the mat, lifting their pelvis upward. The individual is wearing black workout attire, including leggings and a sports bra. The image features a blue text overlay that reads "Strengthen Your Core with Pelvic Tilts!" and a "Featured in PELOTON" logo with the Peloton branding.

Pelvicore Featured in Peloton The Output: Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

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Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment

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Video: Top 5 Reasons Why Diastasis Recti Exercises Aren’t Working For You

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Video: Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!

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Susan Winograd Talks Simple Travel Health Hacks with the Transform with Travel Podcast

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Susan Winograd Talks Pelvic and Bladder Health on the Holistic Health Heroes Podcast

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That Gut Feeling: How Your Gut Health Impacts Your Pelvic Health

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UseFoodToHealPelvicFloor

How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez

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SurprisingReasonsForBladderIssues1

3 Surprising Factors That May Contribute to Bladder Issues

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HowYourDiaphragmCanCauseHeartburn

How to Heal Heartburn without Medication: Part 1

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ReverseKegals

Reverse Kegels: How to Relax Your Pelvic Floor

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HealTailbonePain

Tailbone Pain During Pregnancy & After Birth

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A Pain in the Butt!

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HowToImproveEndometrosis

Endometriosis & the Pelvic Floor: What You Need to Know

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