Perimenopause

A YouTube thumbnail featuring two women with a background of colorful tiles. The woman on the left holds an orange slice near her face, smiling, while the woman on the right wears glasses and looks directly at the camera. In the center, there are images of healthy foods, including a tomato, carrot, cucumber, strawberries, and blueberries. At the top, bold white text with a green background reads, "LOSING WEIGHT DURING MENOPAUSE." At the bottom, yellow text reads, "WITH REBECCA KASTIN."

Video: Sustainable Weight Loss Diet for Menopause with Health Coach Rebecca Kastin

A YouTube thumbnail featuring two women. On the left, a woman with long blonde hair wearing a black top stands against a light background. On the right, a woman with short blonde hair in a white shirt holds her arm, with red spots highlighting joint pain areas on her elbow and wrist. Bold red text at the top reads "MENOPAUSE & JOINT PAIN." A yellow speech bubble with a red arrow pointing to the right woman says, "WHY YOU'RE HAVING ACHES & PAINS." This thumbnail is referencing a video that explains menopause and perimenopause joint pain and why it happens.

Video: Menopause & Perimenopause Joint Pain - What You Need to Know!

A thumbnail image for a video or article titled "#1 Weight Lifting Mistake." The image features a split background: on the left, a person with long blonde hair wearing a black top stands against a blue background; on the right, a person with a braid wearing a maroon sports bra lifts a dumbbell against a white background. Text overlay reads "#1 WEIGHT LIFTING MISTAKE" at the top in bold black letters with a red "#1," and "...you can make during menopause!" at the bottom right in black and red text on a light green background.

Video: Watch This BEFORE You Start Weight Training During Menopause for Weight Loss & Strength

A composite image with the text "REDUCE VAGINAL DRYNESS during MENOPAUSE" in bold white letters with a purple and blue gradient background. The background features a cracked, dry texture. On the left, a person with long blonde hair wearing a black top is visible. On the right, a close-up shows a person’s hands clasped in front of blue jeans, with a split flower (half brown and wilted, half purple and vibrant) in the bottom right corner.

Video: 5 Tips to Reduce Vaginal Dryness During Menopause, Perimenopause

Susan Winograd Talks Balancing Your Health & Your Business with The Bunder Talk

A compassionate and informative image titled 'Painful Intimacy during Menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Video: 5 Tips to Stop Painful Sex During Menopause

How to Ditch the Diet to Thrive During Menopause

How to Ditch the Diets to Thrive During Menopause

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Video: UTI Symptoms During Perimenopause - Why and How to Treat It!

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Video: Top 3 Surprising Causes of Anxiety During Menopause & Perimenopause

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Video: How Women Can Manage Menopause With Testosterone Replacement Therapy

Video Thumbnail: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

Video: 4 Unexpected Perimenopause Signs You Shouldn't Ignore