Skip to content
Call 561-295-1631

Weight Lifting

A thumbnail image for a video or article titled "#1 Weight Lifting Mistake." The image features a split background: on the left, a person with long blonde hair wearing a black top stands against a blue background; on the right, a person with a braid wearing a maroon sports bra lifts a dumbbell against a white background. Text overlay reads "#1 WEIGHT LIFTING MISTAKE" at the top in bold black letters with a red "#1," and "...you can make during menopause!" at the bottom right in black and red text on a light green background.

Video: Watch This BEFORE You Start Weight Training During Menopause for Weight Loss & Strength

Check it out

Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support.

Book Appointment
Instagram Linkedin Facebook Youtube Envelope
Comprehensive Services
Education
Free Resources
Sign up for our newsletter to receive health and wellness tips!

Pelvicore Rehab and Wellness © 2025

Privacy Policy

Terms and Conditions