Weightlifting Technique

A promotional graphic featuring a woman with long blonde hair on the left and another woman lifting a dumbbell on the right. Bold yellow text at the top reads "A+ WEIGHT-LIFTING TECHNIQUE." Below, purple text says "DEEP CORE ACTIVATION," and large yellow text on the right states "FOR WOMEN." A red arrow points from the core activation text to the woman lifting the dumbbell. The background is white with a blue gradient on the left.

Video: How to Weight Lift Properly for Women in Menopause | Part 2: Core Basics to Avoid Injury

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