How to Weight Lift Properly to Avoid Injury During Menopause
Welcome to Part 2 of our series on safe weightlifting for women in menopause! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, dives into the essential basics every woman should know before picking up a dumbbell. Learn how to lift properly to support bone density, prevent osteoporosis, and avoid issues like pelvic pain or leaking.
The 3 Foundations of Proper Weight Lifting Technique
In this video, Susan covers three key foundations:
1. Core Breath: Master the inhale-exhale technique to activate your deep core system.
2. Pelvic Floor & Abdominal Engagement: Coordinate your pelvic floor and abs for safe lifting.
3. Alignment: Position your rib cage over your pelvis for optimal core support. Follow along with simple exercises to feel your deep core system in action!
Lifting doesn’t have to be scary—it just needs to be done right. Consult a pelvic floor therapist to lift confidently and avoid injury.
Video Timestamps
0:00 – Why it’s Important to Weight Lift Properly for Women in Menopause
0:37 – Three Core Foundations for Safe Lifting
1:06 – Mastering the Core Breath
1:51 – Engaging Your Pelvic Floor & Abs
2:24 – Importance of Alignment
3:23 – Recap & Tips for Injury-Free Lifting
3:54 – Like, Subscribe, and Stay Tuned!
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